CENTURION
The Line

One compound per tube.
One press, one dose.

Refillable dispensers. Water-dissolve pellets. No unscrewing, no counting, no guessing. Pick up the tube, hold it over your glass, click.

Centurion dispenser rack — six single-compound tubes
Evidence-Ranked Compounds

The Elements

Single ingredients at clinical doses. Each compound ranked by peer-reviewed evidence — not marketing claims.

21 Compounds
The Sunshine Vitamin
Tier 1 · Strong Evidence
01
The Sunshine Vitamin

Vitamin D3

2,000 IU · capsule · Cholecalciferol

The sunshine vitamin. Essential for bone health, immune function, and mood.

Key EvidenceVITAL trial — 25,871 participants
$14/moSee the Evidence →
The Calcium Director
Tier 1 · Strong Evidence
02
The Calcium Director

Vitamin K2

180 mcg · capsule · MK-7 (Menaquinone-7)

Directs calcium to bones and teeth — away from arteries.

Key EvidenceRotterdam Study — 57% reduced heart disease risk
$16/moSee the Evidence →
The Anti-Inflammatory
Tier 1 · Strong Evidence
03
The Anti-Inflammatory

Omega-3

1,500 mg · softgel · EPA/DHA (Triglyceride Form)

Anti-inflammatory powerhouse for heart, brain, and joints.

Key EvidenceREDUCE-IT — 25% cardiovascular risk reduction
$28/moSee the Evidence →
The Calming Mineral
Tier 1 · Strong Evidence
04
The Calming Mineral

Magnesium Glycinate

300 mg · capsule · Chelated Magnesium

The most absorbable form. Supports sleep, muscle, and nerve function.

Key Evidence2-3x better absorbed than oxide — 300+ enzyme reactions
$16/moSee the Evidence →
The Collagen Co-Factor
Tier 1 · Strong Evidence
05
The Collagen Co-Factor

Vitamin C

1,000 mg · capsule · Ascorbic Acid (Buffered)

Antioxidant and collagen co-factor. The most studied vitamin in the world.

Key EvidenceHundreds of RCTs across decades — strongest evidence for immune function
$14/moSee the Evidence →
The Mitochondrial Renewer
Tier 1 · Strong Evidence
06
The Mitochondrial Renewer

Urolithin A

500 mg · capsule · Mitopure-equivalent

Triggers mitophagy — your cells' clean-up of worn-out mitochondria.

Key EvidenceLiu 2022 (JAMA) and Singh 2022 ATLAS — measurable strength gains in adults 40-65
$69/moSee the Evidence →
The Energy Vitamin
Tier 2 · Targeted Support
07
The Energy Vitamin

Vitamin B12

1,000 mcg · sublingual · Methylcobalamin

Active form of B12. Critical for energy, nerves, and red blood cells.

Key Evidence30% of adults over 60 are deficient
$14/moSee the Evidence →
The Active Folate
Tier 2 · Targeted Support
08
The Active Folate

Methylfolate

500 mcg · capsule · L-5-MTHF (Calcium Salt)

The active folate. Bypasses MTHFR gene mutations.

Key Evidence40% of people carry MTHFR gene variants
$16/moSee the Evidence →
The Methylation Co-Factor
Tier 2 · Targeted Support
09
The Methylation Co-Factor

Vitamin B6

25 mg · capsule · P5P (Pyridoxal-5-Phosphate)

Active form of B6. Methylation, neurotransmitter support, homocysteine control.

Key EvidenceActive P5P form — required for over 100 enzyme reactions
$14/moSee the Evidence →
The Muscle Preserver
Tier 2 · Targeted Support
10
The Muscle Preserver

Creatine Monohydrate

5 g · powder · Micronised Powder

Not just for athletes. Protects muscle mass and brain function with age.

Key Evidence500+ peer-reviewed studies
$12/moSee the Evidence →
The Heart Energiser
Tier 2 · Targeted Support
11
The Heart Energiser

CoQ10

200 mg · softgel · Ubiquinol (Reduced Form)

Cellular energy for your heart. Essential if you take statins.

Key EvidenceQ-SYMBIO — 43% reduced cardiovascular mortality
$32/moSee the Evidence →
The Immune Shield
Tier 2 · Targeted Support
12
The Immune Shield

Zinc Picolinate

15 mg · capsule · Chelated Zinc

Immune defence and wound healing. Pair with copper to maintain balance.

Key EvidenceAREDS2 — 35-45% of adults 60+ have inadequate intake
$12/moSee the Evidence →
The Zinc Companion
Tier 2 · Targeted Support
13
The Zinc Companion

Copper Bisglycinate

2 mg · capsule · Chelated Copper

Essential companion to zinc. Supports collagen and iron metabolism.

Key EvidenceMaintains the essential 8:1 zinc-to-copper ratio
$10/moSee the Evidence →
The Oxygen Carrier
Tier 2 · Targeted Support
14
The Oxygen Carrier

Iron Bisglycinate

20 mg · capsule · Chelated Iron

Gentle, highly absorbable iron without the constipation.

Key EvidenceBisglycinate — better tolerated and better absorbed than sulfate
$16/moSee the Evidence →
The Vision Vitamin
Tier 2 · Targeted Support
15
The Vision Vitamin

Vitamin A

5,000 IU · softgel · Retinyl Palmitate

Vision, immune function, and skin integrity. Narrow safety margin.

Key EvidencePreformed retinol bypasses beta-carotene conversion bottleneck
$12/moSee the Evidence →
The NAD+ Precursor
Tier 2 · Targeted Support
16
The NAD+ Precursor

Nicotinamide Riboside

300 mg · capsule · NR (NIAGEN-equivalent)

Raises cellular NAD+ — the energy molecule that declines with age.

Key EvidenceMultiple human RCTs confirm NR safely raises blood NAD+ levels
$59/moSee the Evidence →
The Autophagy Trigger
Tier 2 · Targeted Support
17
The Autophagy Trigger

Spermidine

1.5 mg · capsule · Wheat-Germ Derived

Triggers autophagy — your body's cellular spring-cleaning.

Key EvidenceEisenberg 2018 (Nature Medicine) — strong observational mortality signal
$45/moSee the Evidence →
The Thyroid Fuel
Tier 3 · Emerging Science
18
The Thyroid Fuel

Iodine

150 mcg · tablet · Potassium Iodide

Thyroid fuel. Many older adults are unknowingly deficient.

Key EvidenceWHO — 2 billion people have inadequate intake
$10/moSee the Evidence →
The Thyroid Co-Factor
Tier 3 · Emerging Science
19
The Thyroid Co-Factor

Selenium

100 mcg · capsule · Selenomethionine

Thyroid co-factor and antioxidant. Narrow dose — quality matters.

Key EvidenceSU.VI.MAX — reduced cancer risk in selenium-poor regions
$12/moSee the Evidence →
The Membrane Antioxidant
Tier 3 · Emerging Science
20
The Membrane Antioxidant

Vitamin E

200 IU · softgel · Mixed Tocopherols

Mixed tocopherols, not synthetic alpha. The form that doesn't backfire.

Key EvidenceMixed tocopherols at moderate doses — avoiding the synthetic alpha pitfall
$18/moSee the Evidence →
The Cognition Mushroom
Tier 3 · Emerging Science
21
The Cognition Mushroom

Lion's Mane

1,000 mg · capsule · 8:1 Dual-Extract

Cognition support with the mushroom that has the cleanest research signal.

Key EvidenceMori 2009 — cognitive improvements in older adults at 16 weeks
$24/moSee the Evidence →
Not sure where to start?

Let the protocol
decide for you.

Seven questions. Your personalised stack — only the compounds your body actually needs, at the right dose.