All supplements
Tier 2: Targeted Supportcapsule
Zinc Picolinate
Chelated Zinc — 15 mg
$12/month (30-day supply)
What it does
Zinc picolinate is one of the most absorbable forms of zinc — bound to picolinic acid for efficient uptake. Zinc supports immune function, wound healing, and the senses of taste and smell. It is depleted faster in older adults, those under chronic stress, and anyone with reduced stomach acid. Important: always pair with copper supplementation to prevent copper depletion.
Key benefits
- Immune function
- Wound healing
- Taste and smell
- Skin health
The evidence
AREDS2 confirmed zinc's role in immune function and macular health. 35-45% of adults 60+ have inadequate zinc intake. Picolinate form shows superior absorption vs sulfate or oxide.
Important
MUST be paired with copper (2mg) to prevent copper deficiency. Take with food to avoid nausea. Do not exceed 40 mg/day long-term.