Tier 2: Targeted Supportcapsule

Zinc Citrate

Chelated Zinc — 15 mg

$12/month (30-day supply)

What it does

Zinc citrate provides highly bioavailable zinc for immune function, wound healing, and taste/smell maintenance. Citrate form offers better absorption than oxide or sulfate with minimal stomach irritation. Zinc is depleted faster in older adults and those under stress. Important: always pair with copper supplementation to prevent copper depletion.

Key benefits

Immune function
Wound healing
Taste and smell
Skin health

The evidence

AREDS2 confirmed zinc's role in immune function and macular health. 35-45% of adults 60+ have inadequate zinc intake. Citrate form well-tolerated.

Important

MUST be paired with copper (2mg) to prevent copper deficiency. Take with food to avoid nausea. Do not exceed 40mg/day long-term.