All supplements
Tier 2: Targeted Supportpowder
Creatine Monohydrate
Micronised Powder — 5 g
$12/month (30-day supply)
What it does
Creatine monohydrate is the most studied supplement in sports science — but its benefits extend far beyond the gym. For adults over 50, creatine helps preserve lean muscle mass (sarcopenia prevention), supports cognitive function, and improves cellular energy production. Micronised powder dissolves easily in water with no taste.
Key benefits
- Muscle mass preservation
- Cognitive function
- Cellular energy (ATP)
- Exercise performance
The evidence
Over 500 peer-reviewed studies. Strong evidence for muscle preservation in older adults when combined with resistance exercise. Emerging evidence for cognitive benefits in 60+ population.
Important
Stay well hydrated. May slightly increase creatinine levels (harmless but can confuse kidney function tests — inform your doctor).