Creatine Monohydrate
Micronised Powder — typical dose 5 g
We don’t sell Creatine Monohydrate. Whether you actually need it — and at what dose — depends on your bloodwork. Get your analysis to find out.
What it does
Creatine monohydrate is the most studied supplement in sports science — but its benefits extend far beyond the gym. For adults over 50, creatine helps preserve lean muscle mass (sarcopenia prevention), supports cognitive function, and improves cellular energy production. Micronised powder dissolves easily in water with no taste.
Key benefits
- Muscle mass preservation
- Cognitive function
- Cellular energy (ATP)
- Exercise performance
The evidence
Over 500 peer-reviewed studies. Strong evidence for muscle preservation in older adults when combined with resistance exercise. Emerging evidence for cognitive benefits in 60+ population.
Where to buy
If your analysis calls for Creatine Monohydrate, this is the quality, single-ingredient version we’d reach for:
Thorne — Creatine Powder (5 g Creapure monohydrate / serving)A perfect match — 5 g Creapure monohydrate, single-ingredient, NSF Certified for Sport.
We may earn a small referral fee if you buy through this link — it never changes our pick. We hold no inventory and have no house brand.
Important
Stay well hydrated. May slightly increase creatinine levels (harmless but can confuse kidney function tests — inform your doctor).