All supplements
Tier 3: Emerging Sciencecapsule
Curcumin
BCM-95 (Bioavailable) — 500 mg
$22/month (30-day supply)
What it does
Standard turmeric capsules contain only 3-5% curcumin, and even pure curcumin is poorly absorbed. BCM-95 is a patented formulation that combines curcumin with turmeric essential oils, achieving 6-7x better bioavailability than standard extracts — without the need for piperine (which can interfere with drug metabolism).
Key benefits
- Systemic inflammation
- Joint comfort
- Antioxidant defence
- Digestive health
The evidence
Multiple RCTs showing anti-inflammatory effects comparable to NSAIDs for joint pain. BCM-95 form validated in 15+ clinical studies. Standard turmeric capsules are largely ineffective.
Important
May interact with blood thinners and diabetes medications. Avoid before surgery. Not recommended with gallbladder disease.