Tier 3: Emerging Sciencepowder

Collagen Type I+III

Hydrolysed Peptides — 10 g

$18/month (30-day supply)

What it does

Hydrolysed collagen peptides (Type I and III) are broken down into bioavailable amino acid chains that your body uses to rebuild collagen in skin, joints, tendons, and gut lining. Collagen production declines approximately 1% per year after age 30. Powder form mixes into any hot or cold drink with no flavour.

Key benefits

Skin elasticity and hydration
Joint cartilage support
Bone strength
Gut lining integrity

The evidence

Multiple RCTs showing improved skin elasticity (28% improvement at 8 weeks) and reduced joint pain in osteoarthritis. 10g/day is the clinically studied dose.

Important

Generally very well tolerated. Those with fish or shellfish allergies should check source. Marine collagen available as alternative.